*** Please scroll down for the English version *** Liebe Studierende, Wohlbefinden ist die Basis für Erfolg...im Studium wie im Leben. Wenn du dich mental, emotional und körperlich wohl fühlst, ist das Leben im Fluss und du kannst mit Leichtigkeit und Freude deine Ziele verfolgen. Aus diesem Grund legt das Student Counselling Team seinen Fokus auf das Fördern und Entwickeln von Student Wellbeing. Du bist herzlich zu unserem ersten Wellbeing matters@WU Podiumsgespräch, u.a. mit Vize-Rektorin Margarethe Rammerstorfer, eingeladen, wo verschiedenen Expert*innen ihre Perspektiven auf das Thema Wohlbefinden und dessen Bedeutung für ein gutes Leben teilen werden. Darüber hinaus wartet eine ganze Reihe an Gruppenaktivitäten, um im Oktober gut ins Semester zu starten. Der Schwerpunkt im Wintersemester 2023/24 liegt auf Rest & Recovery, da für uns klar ist, dass wir die besten Leistungen erzielen, wenn wir aus einem ruhigen, klaren und entspannten Zustand handeln können. Mi, 27.09.2023 16:30-18:00 Uhr Wellbeing matters@WU (DE) Details und Anmeldung zum Podiumsgespräch<https://www.wu.ac.at/studierende/mein-studium/bachelorguide/foerderprogramme/student-counselling/news-student-counselling-details-wise-2023/detail/wellbeing-matterswu-interaktives-podiumsgespraech/> Location: Online via Zoom Moderation: Sarah Kohlmaier Mo, 09.10.2023 12:00-14:30 Uhr Mit der Ruhe kommt die Kraft (DE) Details und Anmeldung zum Workshop<https://www.wu.ac.at/studierende/mein-studium/bachelorguide/foerderprogramme/student-counselling/news-student-counselling-details-wise-2023/detail/mit-der-ruhe-kommt-die-kraft/> Location: D5.1.002 Facilitator: Sarah Kohlmaier ab Do, 12.10.2023 09:30-11:00 Uhr Autogenes Training (DE) Details und Anmeldung zum Semestertraining<https://www.wu.ac.at/studierende/mein-studium/bachelorguide/foerderprogramme/student-counselling/news-student-counselling-details-wise-2023/detail/autogenes-training-1/> Location: LC.2.004 Facilitator: Christine Leitl-Kovacic Mi, 18.10.2023 11:00-12:00 Uhr Skill Session | Die Atem-Basics (DE & EN) Details und Anmeldung zum Training<https://www.wu.ac.at/studierende/mein-studium/bachelorguide/foerderprogramme/student-counselling/news-student-counselling-details-wise-2023/detail/skill-session-die-atem-basics/> Location: TC.3.12 Facilitator: Daniela Razocher Do, 19.10.2023 13:00-15:00 Uhr Neurodivers & Studieren (DE) Details und Anmeldung zur Peergroup<https://www.wu.ac.at/studierende/mein-studium/bachelorguide/foerderprogramme/student-counselling/news-student-counselling-details-wise-2023/detail/neurodivers-und-studieren/> Location: LC.2.004 Facilitator: Christine Leitl-Kovacic Di, 24.10.2023 9:30-11:00 Uhr Relax to Perform (EN) Details und Anmeldung zum Online Talk<https://www.wu.ac.at/studierende/mein-studium/bachelorguide/foerderprogramme/student-counselling/news-student-counselling-details-wise-2023/detail/relax-to-perform-the-basics-of-embodied-efficiency-1/> Location: Online via Zoom Facilitator: Daniela Razocher Mi, 25.10.2023 11:00-12:00 Uhr Skill Session | Mehr sein, weniger tun... fördert das Selbstvertrauen (DE & EN) Details und Anmeldung zum Training<https://www.wu.ac.at/studierende/mein-studium/bachelorguide/foerderprogramme/student-counselling/news-student-counselling-details-wise-2023/detail/skill-session-mehr-sein-weniger-tun-foerdert-das-selbstvertrauen/> Location: LC.2.004 Facilitator: Daniela Razocher Mo, 30.10.2023 11:00-12:00 Uhr Skill Session | A quiet Mind (DE & EN) Details und Anmeldung zum Training<https://www.wu.ac.at/studierende/mein-studium/bachelorguide/foerderprogramme/student-counselling/news-student-counselling-details-wise-2023/detail/skill-session-a-quiet-mind/> Location: LC.2.004 Facilitator: Daniela Razocher Den Aktivitäten-Kalender<https://www.wu.ac.at/studierende/mein-studium/bachelorguide/foerderprogramme/student-counselling/aktivitaetenkalender-wintersemester-2023/> für das kommenden Wintersemester 2023/24 mit dem Schwerpunkt auf Rest & Recovery findest du auch jederzeit online- check it out! Wir wünschen dir einen ruhigen und kraftvollen Start ins Semester - Christine, Daniela & Sarah vom Student Counselling Team E-Mail: counselling@wu.ac.at<mailto:counselling@wu.ac.at> Web: Student Counselling Programm<https://www.wu.ac.at/studierende/mein-studium/bachelorguide/foerderprogramme/student-counselling/> *** English Version *** Dear students, Well-being is the basis for success...on campus as in life. When you feel mentally, emotionally and physically well, life is in flow and you can do what is needed with ease and joy. That's why the Student Counselling team focuses on fostering and developing student well-being. You are warmly invited to our first Wellbeing matters@WU panel conversation, among others with Vice Rector Margarethe Rammerstorfer, where various experts will share their perspectives on the topic of wellbeing and its importance for a good life. Moreover, a whole range of group activities are waiting for you so you have additional support to start well into the university year this October. The focus for the winter semester 2023/24 is on Rest & Recovery, as we believe that we perform best when we can act from a calm, clear and relaxed state. Wed, Sep 27, 2023 16:30- 18.00 pm Wellbeing matters@WU (DE) Details and registration for panel conversation<https://www.wu.ac.at/studierende/mein-studium/bachelorguide/foerderprogramme/student-counselling/news-student-counselling-details-wise-2023/detail/wellbeing-matterswu-interaktives-podiumsgespraech/> Location: Online via Zoom Host: Sarah Kohlmaier Mon, Oct 9, 2023 12:00 - 2:30 pm Mit der Ruhe kommt die Kraft (DE) Details and registration for the workshop<https://www.wu.ac.at/studierende/mein-studium/bachelorguide/foerderprogramme/student-counselling/news-student-counselling-details-wise-2023/detail/mit-der-ruhe-kommt-die-kraft/> Location: D5.1.002 Facilitator: Sarah Kohlmaier from Thu, Oct 12, 2023 09:30-11:00 am - continuous group Autogenes Training (DE) Details and registration for semester training<https://www.wu.ac.at/studierende/mein-studium/bachelorguide/foerderprogramme/student-counselling/news-student-counselling-details-wise-2023/detail/autogenes-training-1/> Location: LC.2.004 Facilitator: Christine Leitl-Kovacic Wed, Oct 18, 2023 11:00 am -12:00 pm Skill Session | Breathing Essentials (DE & EN) Details and registration for the training<https://www.wu.ac.at/en/students/my-program/bachelors-student-guide/volunteering-support-and-honors-programs/student-counselling/news-student-counselling-details-wise-2023/detail/skill-session-breathing-essentials/> Location: TC.3.12 Facilitator: Daniela Razocher Thu, Oct 19, 2023 13:00-51:00 Uhr Neurodivers & Studieren (DE) Details and registration for peer group<https://www.wu.ac.at/studierende/mein-studium/bachelorguide/foerderprogramme/student-counselling/news-student-counselling-details-wise-2023/detail/neurodivers-und-studieren/> Location: LC.2.004 Facilitator: Christine Leitl-Kovacic Tue, Oct 24, 2023 9:30-11:00 Uhr Relax to Perform - The Basics of Embodied Efficiency (EN) Details and registration for interactive talk<https://www.wu.ac.at/en/students/my-program/bachelors-student-guide/volunteering-support-and-honors-programs/student-counselling/news-student-counselling-details-wise-2023/detail/relax-to-perform-the-basics-of-embodied-efficiency/> Location: Online via Zoom Facilitator: Daniela Razocher Wed, Oct 25, 2023 11:00 am - 12:00 pm Skill Session | Be more, do less ... to gain self-confidenc (DE & EN) Details and registration for training<https://www.wu.ac.at/en/students/my-program/bachelors-student-guide/volunteering-support-and-honors-programs/student-counselling/news-student-counselling-details-wise-2023/detail/skill-session-be-more-do-less-to-gain-self-confidence/> Location: LC.2.004 Facilitator: Daniela Razocher Mon, Oct 30, 2023 11:00-12:00 Uhr Skill Session | A quiet Mind (DE & EN) Details and registration for training<https://www.wu.ac.at/en/students/my-program/bachelors-student-guide/volunteering-support-and-honors-programs/student-counselling/news-student-counselling-details-wise-2023/detail/skill-session-a-quiet-mind/> Location: LC.2.004 Facilitator: Daniela Razocher Our calendar of activities<https://www.wu.ac.at/en/students/my-program/bachelors-student-guide/volunteering-support-and-honors-programs/student-counselling/calendar-of-activities-2-1/> for the upcoming winter semester 2023/24 with a special focus on Rest & Recover is already online - check it out! Please note that of our group formats will be held mostly in German. The English activities are all listed on the English version of our calendar. The Skill Sessions as well as the interactive talks will be bilingual or held in English. You are always welcome to ask for one-on-one coaching in English by e-mail. Feel free to get in touch with your questions or dilemma. We wish you calm and vigor for your start into the semester - Christine, Daniela & Sarah for the Student Counselling Team E-Mail: counselling@wu.ac.at<mailto:counselling@wu.ac.at> Web: Student Counselling Program<https://www.wu.ac.at/en/students/my-program/bachelors-student-guide/volunteering-support-and-honors-programs/student-counselling/>